Archive for the ‘Injuries & Prevention’ Category

To Do? Or Die? How Safe is YOUR Workout?

Filed in Injuries & Prevention on Mar.21, 2011

Your workout might be fun, but it could kill you if you’re not paying attention to your surroundings.

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Can You Stretch Too Much?

Filed in Flexibility, Injuries & Prevention on Mar.07, 2011

Stretching is important. But can you overdo it and stretch TOO much? You betcha!

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Are YOU “Fit for Love” ?

Filed in Cardio, Injuries & Prevention, Other Stuff, Strength on Feb.14, 2011

Getting in better shape CAN help your love life. And not just from an appearances-only ‘finding a partner’ perspective. It can also help you keep the love alive in your current relationship.

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