Archive for the ‘Injuries & Prevention’ Category

Working Out With The Sniffles – The Aftermath

Filed in Injuries & Prevention, Mindset & Motivation on Jan.24, 2011

I worked out when I had the sniffles. Then I got sick. Do I regret my decision? Not a chance. Here’s why…

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Should You Work Out When You’re Sick?

Filed in Cardio, Injuries & Prevention, Mindset & Motivation, Rest & Recovery, Strength on Jan.05, 2011

You’re feeling sick. Is it okay (or even good) to work out anyway? Should you slack the workout, rest up and get better? Or are you using something minor as the perfect excuse to skip out on your commitment to yourself?

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Can YOU Do This? SHOULD You Do This?

Filed in Injuries & Prevention, Strength on Dec.06, 2010

Sure, some fitness tricks are impressive. But are they smart or safe? Should you model yourself after such trickery?

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