Archive for the ‘Injuries & Prevention’ Category

The Consequences of Careless Weight Training

Working out with weights? Good! Glad to hear it. Lifting as heavy as possible? Great! Thrilled to hear it! Keeping your safety in mind while doing so? Check out what can happen to you if you aren’t.

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Get Ready … Here Comes Ski Season!

Ski Season is FAST APPROACHING!! Are you PHYSICALLY ready for it?

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Germ Warfare in the Gym

Be careful out there. The gym is a great place to get in shape, but it’s not the greatest place on earth to STAY HEALTHY!

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