Archive for the ‘Injuries & Prevention’ Category

Warm Up Properly To Prevent Injury

Filed in Guests, Injuries & Prevention, Strength on Sep.08, 2010

Proper warm-ups are often neglected. This really can lead to injury … so make sure you’re keeping yourself safe. Warm up properly.

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Office Workers Rejoice! Help Is At Hand!

Filed in Guests, Injuries & Prevention on Sep.03, 2010

Work in an office and get stiff and sore from being in the same lame position at your desk all day long? Rejoice, because relief is at hand! Guest poster Jon Coulson chimes in with his tips and tricks to unkink you.

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Tips to Recover From Shin Splints

Filed in Guests, Injuries & Prevention on Sep.01, 2010

Ever found yourself with a painful case of Shin Splints caused by running? Guest poster Jon Coulson offers invaluable advice for prevention and cure of this bothersome condition.

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