Archive for the ‘Mindset & Motivation’ Category

Daylight Savings Time Means More Fun For Fitness!

Daylight Savings Time just happened. Are you making plans to get your workouts into the great outdoors now that we have longer evenings?

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What (exactly) Is The Definition Of “Mindset”?

Everyone says in order to get in shape you must first get your mindset right. But what the hell IS “mindset”?

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Music For Cardio Workouts

What music do you listen to when you’re doing cardio? Here’s my Top Ten List.

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