Still working feverishly on the book. Hence, am not blogging today, in favour of writing. PLEEEASE help me give it a title!
A great way to make sure you keep that date with yourself to work out is to play mind games with yourself.
I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Watch the video then post in the comments section to let me know what you want to hear.
Comments Off on What Do You Want Included In My New Tell-All Book?
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
