Archive for the ‘Mindset & Motivation’ Category

Focus, People … FOCUS!!!

Texting while working out. Seriously? What the heck happened to being focused during our workouts?

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Working Out With The Sniffles – The Aftermath

I worked out when I had the sniffles. Then I got sick. Do I regret my decision? Not a chance. Here’s why…

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Don’t Go Into Information Overload

Don’t let your best of workout intentions be sabotaged by ‘analysis paralysis’. Admit you’re procrastinating and get on with taking action.

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