Archive for the ‘Mindset & Motivation’ Category

How Are Those Resolutions Coming?

Keeping your New Year Resolutions? What’s YOUR excuse?

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Can’t Resist Temptation? Remove It!

Having a hard time resisting temptation? Have you done everything you can to help you resist those gooey, fattening and unhealthy snacks or are you sabotaging yourself?

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You’re Spending The Time Anyway … SO MAKE IT COUNT!

When you’re working out, hey, you’re spending the time anyway, so why wouldn’t you give it everything you’ve got to get everything out of it you can?

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