Archive for the ‘Mindset & Motivation’ Category

How Do You Define “Me Time”?

What kinds of activities (or non-activities) do you consider “Me Time”? Do you even TAKE “Me Time” for yourself?

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It’s Mental Health Day!

Mental Health. I’m taking care of mine today. When was the last time you took care of yours?

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Are You, or Are You NOT As Good As Your Word?!

If a man (or woman) isn’t as good as their WORD, what good are they? Apply this thought to your workouts and see how it cranks up your motivation!

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