Archive for the ‘Mindset & Motivation’ Category

Workout Music Is Like Water – Better Fresh Than Stagnant

Filed in Cardio, Mindset & Motivation, Strength on Nov.10, 2010

Do you think music helps you work out? You’re probably right… but how old is that workout collection, anyway? Getting stagnant perhaps?

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Working Out and Multi-tasking? Tsk, tsk!

Filed in Cardio, Mindset & Motivation, Strength on Nov.08, 2010

Are you ALL THERE when you workout? Or are you a multi-tasker who takes their head out of the game?

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Can Fitness Gadgets Really Help You Reach Your Goals?

Filed in Cardio, Guests, Mindset & Motivation on Oct.20, 2010

Not all Fitness Gadgets are what they’re cracked up to be. Guest Blogger Maria Rainier fills us in on a couple of the good ones out there.

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