Archive for the ‘Mindset & Motivation’ Category

Bored During Your Workout Routine?

Filed in Guests, Mindset & Motivation, Strength on Oct.08, 2010

Switch up a boring workout routine. It’s not that hard to change things up on the fly. Here’s three easy but fantastic ideas.

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What REALLY happens as you get older? (and we all do…)

Filed in Mindset & Motivation, Strength on Sep.30, 2010

Sarcopenia is what happens to us as we age. Don’t even know what it is? Then this is important. Learn how to prevent it happening to you.

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Satisfaction is NOT Guaranteed

Filed in Mindset & Motivation on Sep.29, 2010

As you get closer or even reach your goals will you get to finally feel satisfied? Gee, I hope not! Here’s an achievable emotion to strive for, instead!

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