Archive for the ‘Mindset & Motivation’ Category

Get Fit By Being S.M.A.R.T.

Filed in Mindset & Motivation on Jun.21, 2010

Setting goals takes some practice but if you’re serious about stepping up your game, then you NEED goals. Here’s some tips to help you choose the right goals for you.

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Have To? Want To? Get To? Need To?

Filed in Cardio, Mindset & Motivation, Strength on Jun.18, 2010

Are you in the right “headspace” when it comes to working out? Or do you need an adjustment?

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Program Jumping Is Not The Answer

Filed in Mindset & Motivation, Raves, Reviews & Recommendations on Jun.16, 2010

There will always be “the next big thing” or a new gimmick when it comes to getting fit… are you so busy chasing them down that you never give yourself a chance to get any real results??

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