Archive for the ‘Mindset & Motivation’ Category

Beat The Blues… Every Time!

Filed in Cardio, Mindset & Motivation, Strength on Mar.10, 2010

Do you find yourself feeling down in the dumps often? There’s a good trick for getting yourself out of that mood fast.

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Are You In Your Comfort Zone? Or a Combat Zone?

Filed in Cardio, Mindset & Motivation, Strength on Feb.22, 2010

You need variety in your workout. Confuse your body. Beat it up. Don’t get caught in a comfort zone when you should be putting your body in a combat zone.

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Can You Train If You’re Injured?

Filed in Guests, Mindset & Motivation, Raves, Reviews & Recommendations, Strength on Feb.12, 2010

Dave Hedges of Wild Geese Martial Arts guest posts on the subject of training with injuries.

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