Archive for the ‘Mindset & Motivation’ Category

Is There a Best Time of the Day to Work Out?

Filed in Cardio, Mindset & Motivation, Strength on Feb.08, 2010

Do you workout when your energy levels allow for the best workout possible? You may be working out at the wrong time of the day.

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What Energizes You?

Filed in Mindset & Motivation on Feb.03, 2010

What gives you energy? Here’s the things that feed me energy.

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Boredom Begets Competitiveness

Filed in Cardio, Mindset & Motivation on Jan.24, 2010

I discovered the REAL reason I get so competitive out on the seawall, never wanting someone who’s ahead of me to stay ahead of me. The reason is going to surprise you. It even surprised ME when I realized it!

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