Archive for the ‘Mindset & Motivation’ Category

One More Thursday Motivation

Filed in Mindset & Motivation on Nov.21, 2008

Post-party ramblings of what I actually did tonight on my big night out:

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Pre-Party Mind-Spurt – Motivation Again

Filed in Mindset & Motivation on Nov.20, 2008

Hey Kids!! Ok, I’m on my way out for the evening, and had a thought to share about motivation. Here it is, I’ll let it speak for itself!

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Thursday Post-Workout Motivation

Filed in Cardio, Mindset & Motivation on Nov.20, 2008

I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-) I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading […]

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