I get asked a lot how I keep motivated day in and day out. The truth is, I don’t ‘stay motivated’ anymore. I don’t NEED motivation these days. Because it’s become something else for me now. And that something else will most likely develop for you, too. Find out what it is here: When you’re […]
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SUMMER !!! It can be a great time to get lots of working out done. Lots of light in the evenings and warmer weather make for new, fun activities like swimming, running outdoors, cycling … or … … sitting on a patio drinking wine, going out til late with friends, staying up even later with […]
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Hey gang… hope you’re having a great week so far. I’ve got a little product review for you today. You know those rubber fitness performance bracelets that contain some kind of mineral or magnet or hologram? The ones that claim that if you wear them with the mineral, or magnet, or hologram held against your […]
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
