I have a confession. I’ve been keeping a secret. Given my ‘health before all else’ lifestyle, it’s pretty damned embarrassing too. But there’s a lesson here so I’m sharing it anyway. *DEEP BREATH* … okay… here goes: I’m addicted to a harmful substance… and it’s affecting my health. It’s coffee. Now, before you kill yourself […]
Construction in the home. Wow, it’s something that I never knew could stress me out quite like THIS! And I reacted in a way that completely took me off guard. WITH FOOD! (I know, wtf? ME?!? Stress Eating?) Do you know YOUR emotional triggers? Find out what triggers you. Then GET USED TO to being […]
DISTRACTIONS. Lots of people use distractions while they’re working out. ~ Music. ~ TV. ~ Beautiful Scenery. ~ and (gawd forbid): Reading. Sometimes distractions can help you intensify your game. But they can also take your head right OUT of the game. And that could lead to injury. At the very LEAST it will lead […]
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