Archive for the ‘Raves, Reviews & Recommendations’ Category

Robert Martin Demos Indoor HIIT – Perfect for Winter!!

Filed in Cardio, Demonstrations, Guests, Raves, Reviews & Recommendations on Dec.07, 2009

Robert Martin, creator of the Look Great Naked At Any Age fitness system demonstrates an awesome Indoor HIIT routine. Perfect for Winter!

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Hamstring Help is at Hand! … I Hope!!

Filed in Demonstrations, Injuries & Prevention, Raves, Reviews & Recommendations, Strength on Nov.29, 2009

I’m still having lots of hamstring issues so I’ve decided to do more strengthening exercises in hopes of curing them. I discovered Glute Ham Raises from Craig Ballantyne and his Turbulence Training manual. Great bodyweight exercise. Gonna do lots. Let’s see where that gets me, shall we?

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Comments (7)

Hillsprints, Energy and Coaching, Oh My!

Filed in Cardio, Raves, Reviews & Recommendations on Nov.26, 2009

Got some hillsprints done today and had an interesting interaction with a stranger that helped ramp up my energy… plus I talk about my Online Fitness Coaching service: You DO know its a personalized one on one service, right?

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