Archive for the ‘Raves, Reviews & Recommendations’ Category

Hillsprints & Oatmeal

Filed in Cardio, Diet & Nutrition, Raves, Reviews & Recommendations, Strength on Apr.08, 2009

Great advice from Tom Venuto’s book “Burn the Fat, Feed the Muscle” re: interval training & working hard vs starving for fat loss.

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Comments (3)

Body Weight Exercise – Pull-ups

Filed in Demonstrations, Raves, Reviews & Recommendations, Strength on Apr.05, 2009

a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.

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Comments (8)

Out-Training a Bad Diet

Filed in Cardio, Diet & Nutrition, Guests, Raves, Reviews & Recommendations, Strength on Mar.31, 2009

you just can’t out-train a bad diet. Here’s the proof. Craig Ballantyne demonstrates.

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Comments (8)

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