Archive for the ‘Strength’ Category

Avoidable Fat Loss Mistakes

Filed in Cardio, Diet & Nutrition, Guests, Mindset & Motivation, Strength on Jan.01, 2011

Arm yourself with the proper knowledge to make your fat loss goals a reality this year. Don’t make these common mistakes and you’re on your way!

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Make Your New Years Resolutions Permanent This Year

Filed in Cardio, Diet & Nutrition, Mindset & Motivation, Strength on Dec.29, 2010

Do you find yourself making the same health & fitness New Years Resolutions every year only to have them fall to the wayside a few months later? Get REAL and effective tools to keep you on track to realize the lifestyle shift you NEED to make them permanent this year.

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Timing Your Training For Optimum Results

Filed in Cardio, Mindset & Motivation, Strength on Dec.22, 2010

What time of day do you workout? Did you know that no ONE time of day is best and whatever works best for you personally will be what gets you your best results?

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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