Personal Trainer and fellow fitness blogger Becca Calhoun weighs in on the fitness industry, and how some in the industry are guilty of negating perfectly valid forms of training just because it’s not ‘their’ way of training. Don’t get caught in this trap with your training or your trainer.
What kinds of activities (or non-activities) do you consider “Me Time”? Do you even TAKE “Me Time” for yourself?
Comments Off on How Do You Define “Me Time”?
Keep up the consistency with your workouts and other fitness efforts. Cuz if you don’t USE it … you’re SURE to LOSE it!
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
