To keep progressing you need to change up your workouts occasionally to prevent stagnation and avoid hitting a plateau. But how, when you’re tapped for ideas or just don’t have the time or brain-space to think up something new? Here’s an easy way to change things up.
I finally managed to corner Scott Tousignant, creator of MANY awesome fitness programs, for an interview. He shares lots of tips and tricks for getting ripped and staying that way and we discuss latest fabulous workout program “Rock That Body”… don’t miss it.
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Do you think music helps you work out? You’re probably right… but how old is that workout collection, anyway? Getting stagnant perhaps?
Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
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Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :
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The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
