Archive for the ‘Strength’ Category

Germ Warfare in the Gym

Filed in Injuries & Prevention, Rants, Strength on Oct.15, 2010

Be careful out there. The gym is a great place to get in shape, but it’s not the greatest place on earth to STAY HEALTHY!

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Bored During Your Workout Routine?

Filed in Guests, Mindset & Motivation, Strength on Oct.08, 2010

Switch up a boring workout routine. It’s not that hard to change things up on the fly. Here’s three easy but fantastic ideas.

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What REALLY happens as you get older? (and we all do…)

Filed in Mindset & Motivation, Strength on Sep.30, 2010

Sarcopenia is what happens to us as we age. Don’t even know what it is? Then this is important. Learn how to prevent it happening to you.

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