This is how I spent my recovery day off on Sunday. Having my butt kicked in an advanced Kettlebell class. Hard but fun! So much for recovery day!
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If you like doing bodyweight workouts but find yours getting a little limited and boring, here’s some ideas to change things up and liven things up!
Comments Off on Is Your Bodyweight Training Routine Getting Stale?
I’m back from my fitness and training trip to Hawaii with my client … yup, we found some great ways to keep moving while still enjoying lots of holiday down time.
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
