Archive for the ‘Strength’ Category

Warm Up Properly To Prevent Injury

Filed in Guests, Injuries & Prevention, Strength on Sep.08, 2010

Proper warm-ups are often neglected. This really can lead to injury … so make sure you’re keeping yourself safe. Warm up properly.

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Limited Equipment? You Can Still Progress Your Home Workouts

Filed in Guests, Strength on Sep.06, 2010

Think it’s impossible to progress your workouts once you’ve hit your maximum weights on your limited equipment? Think again.

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RANT: The Gym Battle – Men vs. Women

Filed in Rants, Strength on Aug.25, 2010

Morons like the one I ran into today are part of the reason so many people choose not to go to a commercial gym. No wonder I like working out at home so much!

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