Archive for the ‘Strength’ Category

No Whiners, No Excuses … Just Get ‘er Done!

Filed in Injuries & Prevention, Mindset & Motivation, Strength on Jul.16, 2010

I got sloppy during my workout today and now I’m paying the price. I’m pretty sure my foot isn’t broken, but we’ll see how this messes with my workout schedule.

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Girlwithnoname Fitness Interview with Kelly Olexa

Filed in Cardio, Diet & Nutrition, Guests, Mindset & Motivation, Strength on Jul.15, 2010

Kelly Olexa is the girl that inspired me to become a video blogger. Here’s an interview I just did with her about how I feel about health, fitness, working out and nutrition.

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Get Wet, No Sweat!

Filed in Cardio, Flexibility, Guests, Strength on Jul.07, 2010

Water Aerobics (aka Aquatic Fitness) are an unexpected way to get a good, hard and beneficial workout including cardio, strength training, balance and flexibility.

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