Archive for the ‘Strength’ Category

RANT: You’re a Personal Trainer?! SERIOUSLY?!?!

Filed in Mindset & Motivation, Rants, Strength on Jun.30, 2010

Unfortunately, really BAD Personal Trainers are everywhere. If you picked one for your first experience with exercise, fire them and move on … but don’t give up on exercise because of one bad apple.

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The Cure For What Ails You …

Filed in Cardio, Injuries & Prevention, Strength on Jun.28, 2010

Getting sick is frustrating. When I catch something like a head cold but just don’t seem to be recovering fast enough, this is what I do to hurry the process along.

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Warming Up To Exercise? Warm Up To The RIGHT Exercise!

Filed in Cardio, Injuries & Prevention, Strength on Jun.25, 2010

Sports and working out require a good warm-up to start off. Are you warming up the right way for your sport?

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