Archive for the ‘Strength’ Category

Is It DOMS? Or Is It Muscle Strain?

How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?

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Exercise Excuse-Busting Tips for Stay-At-Home Moms (and Dads)

Don’t ‘kid’ yourself. Stay at home Parents with small children can still get in shape. You just have to know how.

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“Variability” Means CHANGE IT UP!

Ever get stuck on a plateau and wonder how to get off it? The answer is plain and simple: CHANGE IT UP.

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