Archive for the ‘Strength’ Category

My Home Workout Equipment

Filed in Cardio, Demonstrations, Strength on Dec.13, 2012

Hi again! Welcome back! Phew, have I been busy!! Getting ready for the holidays (aka: shopping for the nephews’ gifts), working, writing articles and newsletters, squeezing in the workouts, and even attending a pre-holiday party or two. If this keeps up, I’m gonna need a holiday from the holiday. Hence, it’s been a while since […]

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Kettlebell and Bodyweight Circuit Workout

Filed in Guests, Strength on Nov.30, 2012

WOW! What a week! Sorry I haven’t had time to chime in this week. I’ve been doing my headless chicken routine again. Truth is, we almost didn’t get to see a blog post at all this week. But, as luck would have it, my friend Forest Vance from 30DayKettlebellFatLoss.com has come to the rescue by […]

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Making Small Changes Can Mean Seeing BIG Changes

Filed in Strength on Jul.10, 2012

Hey gang! What’s new? “What’s new with ME?” you ask? Well, I’m glad you enquired, cuz that gives me the perfect segue right into today’s topic! Is your workout starting to feel a little stale? Hitting a plateau perhaps? Not getting that feeling of a hard workout well done lately? You might be hitting one […]

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    GirlwithnonameGirlwithnoname really does have a name! It's Jackie. Nice to meet you.

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