Archive for the ‘Strength’ Category

Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

Comments (2)

GWNN is a Comic Book Hero Again

Girlwithnoname appears as a SuperHero Spy in Gruntman & Geek Comic Vol VII

Comments Off on GWNN is a Comic Book Hero Again

Pushups vs. Chest Press

Pushup form. Chest Press form. Are they comparable? Is my form any good? A plea for help & a demo.

Comments (10)