Archive for the ‘Strength’ Category

1RM with Leg Press & Specificity

Filed in Strength on May.19, 2009

Found my 1RM on Leg Press & learned something about Specificity in the process.

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Comments (7)

Correct Form for Pushups

Filed in Demonstrations, Strength on May.15, 2009

Ok, so after an intense workout at the gym with my workout / spotter buddy today (my usual Friday habit), I came home and decided to analyze my form for pushups again (on camera), since seeing how bad it was last time I demo’d it for you guys…am I getting better? Check it out! Personally […]

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Comments (9)

Just worked out

Filed in Demonstrations, Strength on May.13, 2009

Talking about my upcoming new weight training program.

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Comments (4)

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