Archive for the ‘Strength’ Category

Fat Loss

Filed in Cardio, Diet & Nutrition, Strength on Jan.24, 2009

Trying out a new gym this week with my usual workout buddy. And I answer a post/query from my good gf Stephanie about Fat Loss!

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The Gym Has Energy

Filed in Strength on Jan.21, 2009

Sleep deprived again (I gotta do something about that), so chose the gym over working out at home today BECAUSE I needed the energy I knew I’d be able to feed off from the other people there!! wow … I still maintain that the gym isn’t my favourite place to get an efficient workout. We […]

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Weight Lifting & Balance

Filed in Strength on Jan.19, 2009

Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!

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