Strength | Girlwithnoname - Fitness at Home

Archive for the ‘Strength’ Category

Friday – Gym Time!

Filed in Strength on Jan.09, 2009

Okay! Today my friend and I MADE IT to the gym to work out together. We had a BLAST, hit the free weights like there was no tomorrow!

Tags: gym, strength training, weight training, weights, working out

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Wednesday – Drinking Your Calories

Filed in Diet & Nutrition, Strength on Jan.08, 2009

Hey everyone! I got a good weights workout in, in the middle of my workday, waa-hoo!! And then I have a few thoughts on diet and nutrition, particularly about ‘drinking your calories’ …

Tags: calorie restriction, dieting, drinking calories, home workout

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Guest Post for Straight To The Bar – Why I Love To Weight Train

Filed in Guests, Strength on Jan.05, 2009

Hey everyone. I’ve done another guest vlog for Straight To The Bar. Check it out!! Girlwithnoname answers the burning question of: Why I Love To Weight Train Read the article attached to it too, cuz I elaborate more about the physical reasons I love weight training!!! Have a great day!

Tags: benefits of strength training, home workout, weight training

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