DISTRACTIONS. Lots of people use distractions while they’re working out. ~ Music. ~ TV. ~ Beautiful Scenery. ~ and (gawd forbid): Reading. Sometimes distractions can help you intensify your game. But they can also take your head right OUT of the game. And that could lead to injury. At the very LEAST it will lead […]
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Sometimes the simplest change can make everything feel new again!
My “Hot at Home” Transformation Solution for People Who Hate The Gym is finally released. Here is what is included, and where to go to get it!
Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
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Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
