Strength | Girlwithnoname - Fitness at Home

Archive for the ‘Strength’ Category

Monday – Doubling Up

Filed in Strength on Dec.22, 2008

Well, I’m snowed in! What did I do with all my free (aka: trapped at home) time?

Tags: home workout, killing boredom, snowed in, workouts

Subbing in one exercise for another (or machine, or machine for free weights, or vice versa) when the gym is crazy-busy and too many people are causing a barrier to you getting your workout done the way you want to or with the intensity you’re intending!

Tags: exercise substitutions, gym workouts, home workout, supersets

Comments (2)

Friday – Keepin’ Track

Filed in Mindset & Motivation, Strength on Dec.20, 2008

Hey guys. Do you keep track at the gym? I don’t mean in your head, I mean on paper, with a pencil….

Tags: home workout, tracking progress, tracking your workouts

Comments (2)

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