Archive for the ‘Strength’ Category

Wednesday – Circumstances Home Workout

Filed in Diet & Nutrition, Mindset & Motivation, Strength on Dec.17, 2008

snow, Snow, SNOW, SNOWWWW… no to snow! Well, here I am dealing with the effects of Circumstance Beyond My Control. Blech.

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Guest Article for Straight To The Bar – Weight Training, Starting Out

Filed in Guests, Strength on Dec.16, 2008

Hey, check it out! I’ve been honoured with another guest post over at StraightToTheBar … I talk about what to expect if you’re just starting out weight training! ==> Weight Training – Starting Out: What to Expect Have a great day!

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Saturday – Spot Reducing

Filed in Diet & Nutrition, Other Stuff, Strength on Dec.14, 2008

Is it possible to spot-reduce? Can you get a flat tummy by doing a lot of really hard stomach exercises? Find out!

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