Dumbbell Flyes in the Autumn
Summer’s over, Autumn is here (yuk). 35lb dumbbell flyes are the order of the day. And HP still sucks.
Summer’s over, Autumn is here (yuk). 35lb dumbbell flyes are the order of the day. And HP still sucks.
Pushup form. Chest Press form. Are they comparable? Is my form any good? A plea for help & a demo.
Talking about my upcoming new weight training program.