Weight Lifting & Balance
Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!
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Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!
Comments Off on Weight Lifting & Balance
Hey everyone. A little diatribe about a couple of the responses I got to Monday’s vlog about Free Weights vs. Machines, then off I go rambling about over-training and the effect it had on me. Enjoy!