Intervals For Pain or For Gain?
Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
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Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?
Comments Off on Intervals For Pain or For Gain?
I’m still having lots of hamstring issues so I’ve decided to do more strengthening exercises in hopes of curing them. I discovered Glute Ham Raises from Craig Ballantyne and his Turbulence Training manual. Great bodyweight exercise. Gonna do lots. Let’s see where that gets me, shall we?
Does Turbulence Training have any merit? Does Craig Ballantyne know what he’s talking about?