Posts Tagged ‘calories’

Why Calories Count

Filed in Diet & Nutrition on Sep.10, 2013

I’m back! From my holidays, I mean. I was up visiting my folks for a few days. Six, to be exact. We had a great time hanging out in the sunshine and swimming in the ocean at my folk’s seaside cabin (when it didn’t rain, that is, which it mostly didn’t but we did get […]

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Calories In vs. Calories Out

Filed in Diet & Nutrition on Jan.09, 2010

When it comes to fat loss, it’s not about the time of the day that you eat, it’s about HOW MUCH. Eat at night if you want to, just make sure your late night snack doesn’t tip you over for your daily calorie allotment. It all boils down to “calories in vs. calories out”.

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Oh No! Getting Sick! Wah

Filed in Cardio, Diet & Nutrition, Rest & Recovery on Jan.26, 2009

Ok, well I’m not 100% sure yet, but it looks like the devil has caught me! Sore throat this morning, so am changing up the routine a little bit to accommodate … … and yet MORE thoughts about the dangers of keeping track of your calories just a little bit TOO much… … the next […]

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