Posts Tagged ‘Cardio’

Endurance Running With Hills Today

Two days of endurance running in a row, today with the hills incorporated (which adds the interval element to my regular endurance run). Cardio Cardio Cardio! with sore legs, no less! Plus a little trick to amp up your own cardio workout… Also, you guys, I’d love to get more comments from you, particularly if […]

Comments (5)

Yesterday We Ran, Today We WALK!

Hey Everyone. I’m taking you on a tour of where I do most of my cardio today. Luckily I figured out how to string a bunch of little videos together no problem so its all in one video (phew), but this video is a bit longer than the others. Part 1 (the seawall adventure): Whoops! […]

Comments (7)