Something interesting happened recently during one of my workouts. It actually changed my perception of the way I work out (for the better). The other day, I was out getting in a challenging HIIT session (high intensity interval training). I was doing :30/:30 sprinting/walking. I THOUGHT I was working maximally during the sprinting intervals. But […]
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
