Posts Tagged ‘climbing stairwells’

What Do You Think: Am I Over-Training?

I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?

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Thursday Post-Workout Motivation

I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-) I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading […]

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