I’m still having lots of hamstring issues so I’ve decided to do more strengthening exercises in hopes of curing them. I discovered Glute Ham Raises from Craig Ballantyne and his Turbulence Training manual. Great bodyweight exercise. Gonna do lots. Let’s see where that gets me, shall we?
Does Turbulence Training have any merit? Does Craig Ballantyne know what he’s talking about?
Today’s diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts!
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
