Posts Tagged ‘Craig Ballantyne’

Plyometrics

Hey everyone!! How’s your week going? Mine is fan-freaking-tastic (except for the weather, that is!)… I decided to get a little creative today and we’re FINALLY going to answer one of my loyal viewer’s requests to talk a little bit about Plyometrics (Hi Jarret!). I do a (half-assed) demo of some plyometric moves you can […]

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Body Weight Exercise – Pull-ups

a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.

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Out-Training a Bad Diet

you just can’t out-train a bad diet. Here’s the proof. Craig Ballantyne demonstrates.

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