Posts Tagged ‘Craig Ballantyne’

Walking the Plank

Hey Everyone! Today we talk about the importance of building strength in your core. Don’t neglect your core when working out all the other parts of your body. Your core is important too. Let me just say I may make you walk the “plank” if you don’t!! Craig Ballantyne uses planks in his Turbulence Training […]

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Just Warming Up

Warming up before your workout… Good for small spaces or working out at home.

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BodyWeight Exercise – PushUps

Hi everyone. Well, its snowing in Vancouver again. grrr…!!! We all know how I feel about snow! But I digress! On with the workout! Today, bodyweight exercises are the topic again. I cover one of my very favourite moves and some great variations for different levels. PUSHUPS!!! On with the show: Ok, guess what else? […]

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