Posts Tagged ‘Diet & Nutrition’

Food Fear

Filed in Diet & Nutrition, Mindset & Motivation, Raves, Reviews & Recommendations on Apr.23, 2009

I am afraid of food. Why? I explain. Its not all food, just some food.

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Out-Training a Bad Diet

Filed in Cardio, Diet & Nutrition, Guests, Raves, Reviews & Recommendations, Strength on Mar.31, 2009

you just can’t out-train a bad diet. Here’s the proof. Craig Ballantyne demonstrates.

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Renegade Rows

Filed in Demonstrations, Strength on Mar.13, 2009

Hey everyone! I’ve been working out all day!!! First, I did a little fasted cardio after I woke up (which I discuss), then moved on to a home workout (my gym buddy couldn’t meet up today, so I stuck with my regular home workout program of FullBody Compound Move SuperCircuits). As I worked out I […]

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