Is It DOMS? Or Is It Muscle Strain?
How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?
How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?
More awesome stuff I learned from Mike Geary’s Truth About Abs.
Still aching with the DOMS today… and its a lifting day. Oh..! My..! Gawd..! SuperCircuits and FullBody Compound Moves also explained!! Cheers. See you again soon!