Fasting can be a great way to ramp up your fat loss efforts. There is a lot of misinformation and confusion about what Fasting is and how to most effectively do it. This should clear some up some of those beliefs and bewilderments.
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Getting through a slump is worth it. Keep at it and eventually the slump makes way for “Give ‘er”…
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Jackie sits down for an informative chat with Brad Pilon, author of “Eat Stop Eat”, the controversial nutrition book about the science and art of Intermittent Fasting for Weight Loss and Weight Control.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
