Fartlek – No, It’s NOT a Dirty Word
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
An update on the computer trauma and what workouts I’ve been doing through the stress!
An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.